Patrick Fraissenon v10:00/1:00r...17 row
4,823
Meters
20:30.0
Time
2:07.5
Pace
306
Calories
174
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,771 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 84 |
February 07, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 4,823 | 2:07.5 | 169 | 895 | 26 | 174 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 756 | 20 | 151 | |
| r: 1:00 | 195 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 171 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 173 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 175 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 178 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 175 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | 179 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 179 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 179 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 34 | 176 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 180 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 179 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 181 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | 180 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 182 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 38 | 183 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 27 | 152 | |
| r948 |
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Workout Graph
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