Patrick Fraissenon v2:00/1:00r...7 row
4,134
Meters
17:00.0
Time
2:03.3
Pace
266
Calories
168
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 120 |
June 29, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,134 | 2:03.3 | 186 | 938 | 27 | 168 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 28 | 160 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 28 | 161 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 168 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 28 | 167 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | 171 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 25 | 175 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 990 | 29 | 175 | |
| r: 1:00 | 42 | ||||||
| r440 |
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Workout Graph
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