Patrick Fraissenon v4:00/2:00r...4 row
3,866
Meters
16:00.0
Time
2:04.1
Pace
249
Calories
174
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
July 15, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,866 | 2:04.1 | 183 | 933 | 27 | 174 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 27 | 168 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 28 | 174 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 930 | 27 | 175 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 29 | 180 | |
| r: 2:00 | 129 | ||||||
| r815 |
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Workout Graph
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