Patrick Fraissenon v1:00/2:00r...6 row
4,080
Meters
17:45.2
Time
2:10.5
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 29:45.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 95 |
September 07, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.2 | 4,080 | 2:10.5 | 157 | 855 | 27 | 160 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 145 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | 160 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 29 | 171 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 27 | 175 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 28 | 156 | |
| r: 2:00 | 186 | ||||||
| 2:45.2 | 549 | 2:30.4 | 103 | 719 | 26 | 158 | |
| r1,526 |
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Workout Graph
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