Patrick Fraissenon v1:00/2:00r...9 row
5,898
Meters
25:00.0
Time
2:07.1
Pace
371
Calories
| Rest Distance | 2,809 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
September 07, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,898 | 2:07.1 | 170 | 890 | 28 | ||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | 143 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 30 | 181 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | 181 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 27 | 182 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 28 | 183 | |
| r: 2:00 | 333 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 840 | 30 | 180 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | 180 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 29 | 184 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 31 | ||
| r: 2:00 | 348 | ||||||
| r2,809 |