Patrick Fraissenon v500m/2:00r...8 row
4,000
Meters
15:50.9
Time
1:58.8
Pace
268
Calories
178
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 31:50.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 103 |
September 08, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1014 | 29 | 178 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 167 | |
| r: 2:00 | 126 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 170 | |
| r: 2:00 | 334 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | 179 | |
| r: 2:00 | 244 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | 179 | |
| r: 2:00 | 316 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 30 | 182 | |
| r: 2:00 | 146 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 31 | 183 | |
| r: 2:00 | 195 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | 182 | |
| r: 2:00 | 229 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 31 | 184 | |
| r: 2:00 | 293 | ||||||
| r1,883 |
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Workout Graph
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