Patrick Fraissenon v500m/2:00r...5 row
3,500
Meters
13:54.0
Time
1:59.1
Pace
235
Calories
181
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 23:54.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 106 |
September 11, 2026 15:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,500 | 1:59.1 | 207 | 1014 | 29 | 181 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | 178 | |
| r: 2:00 | 206 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 | 179 | |
| r: 2:00 | 200 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 31 | 183 | |
| r: 2:00 | 24 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 27 | 183 | |
| r: 2:00 | 25 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 31 | 188 | |
| r: 2:00 | 228 | ||||||
| r683 |
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Workout Graph
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