Patrick Ibrahim Fraissenon v1:00/1:00r...6 row
5,109
Meters
21:00.0
Time
2:03.3
Pace
329
Calories
178
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 106 |
September 12, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,109 | 2:03.3 | 187 | 940 | 28 | 178 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 173 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | 174 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 29 | 178 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 28 | 181 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 28 | 179 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 28 | 184 | |
| r: 1:00 | 15 | ||||||
| r139 |
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Workout Graph
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