Lilah Veralrud
Age: 15
Country: United States
Location: Edmonds, WA
Affiliation: Everett Rowing Association
Team: Everett Rowing
Height: 5 ft 4 in
Weight: 116 lb
Logbook ID: 2789572
Member since: December 25, 2025
2 months from now you’ll have 2 months of progress or 2 months of excuses ;)
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 09/21/26 | 25:00.0 | 3,554 | 2:16.5 | RowErg |
| 09/14/26 | 35:00.0 | 4,753 | 2:14.7 | RowErg |
| 09/13/26 | 11:00.0 | 2,503 | 2:17.4 | RowErg |
| 09/10/26 | 27:54.8 | 6,000 | 2:19.5 | RowErg |
| 09/07/26 | 43:00.0 | 6,742 | 2:16.2 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 09/10/26 | 6,000 | 27:54.8 | 2:19.5 | RowErg |