Lilah Veralrud v750m/2:00r...5 row
3,750
Meters
17:55.1
Time
2:23.3
Pace
212
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,857 |
| Overall Time | 27:55.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 122 |
December 27, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 3,750 | 2:23.3 | 119 | 709 | 23 | |
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 23 | |
| r: 2:00 | 26 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 23 | |
| r: 2:00 | 24 | |||||
| 3:40.9 | 750 | 2:27.2 | 110 | 684 | 23 | |
| r: 2:00 | 24 | |||||
| 3:41.7 | 750 | 2:27.8 | 108 | 665 | 23 | |
| r: 2:00 | 19 | |||||
| 3:31.3 | 750 | 2:20.8 | 125 | 732 | 24 | |
| r: 2:00 | 14 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.