Lilah Veralrud v3:00/2:00r...5 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
228
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
December 28, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 720 | 21 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 21 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 22 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 22 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 14 | |||||
| r88 |
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Workout Graph
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