Lilah Veralrud v1:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 123 |
December 29, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 764 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 25 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 25 | |
| r: 2:00 | 8 | |||||
| r90 |
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Workout Graph
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