Lilah Veralrud v4:00/2:00r...4 row
3,394
Meters
16:00.0
Time
2:21.4
Pace
195
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 121 |
December 30, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 731 | 22 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 21 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 22 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 22 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 23 | |
| r: 2:00 | 13 | |||||
| r639 |
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Workout Graph
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