Lilah Veralrud v1:00/1:00r...7 row
3,791
Meters
17:30.0
Time
2:18.4
Pace
219
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,963 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 119 |
January 01, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,791 | 2:18.4 | 132 | 750 | 24 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | |
| r: 1:00 | 28 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | |
| r: 1:30 | 16 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 23 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 24 | |
| r: 2:30 | 22 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 24 | |
| r: 3:00 | 41 | |||||
| 3:30.0 | 733 | 2:23.2 | 119 | 702 | 26 | |
| r: 3:30 | 36 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | |
| r: 4:00 | 9 | |||||
| r172 |
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Workout Graph
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