Lilah Veralrud v2:00/1:00r...8 row
3,487
Meters
16:00.0
Time
2:17.6
Pace
201
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 119 |
January 02, 2026 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,487 | 2:17.6 | 134 | 753 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 13 | |||||
| r342 |
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Workout Graph
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