Lilah Veralrud v3:00/2:00r...4 row
2,646
Meters
12:00.0
Time
2:16.0
Pace
155
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 118 |
January 03, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,646 | 2:16.0 | 139 | 775 | 25 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 23 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | |
| r: 2:00 | 13 | |||||
| r435 |
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Workout Graph
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