Lilah Veralrud v2000m/6:00r...1 row
2,000
Meters
9:34.4
Time
2:23.6
Pace
113
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 15:34.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 118 |
January 04, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 2,000 | 2:23.6 | 118 | 708 | 24 | |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 708 | 24 | |
| r: 6:00 | 12 | |||||
| r12 |
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Workout Graph
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