Lilah Veralrud 10:06 row
2,080
Meters
10:06.1
Time
2:25.6
Pace
118
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 121 |
January 19, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.1 | 2,080 | 2:25.6 | 113 | 700 | 118 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 |
| 10:06.1 | 20 | 2:32.5 | 99 | 1180 | 2 | 10 |
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Workout Graph
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