Lilah Veralrud v1:00/1:00r...7 row
3,423
Meters
16:00.0
Time
2:20.2
Pace
195
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 120 |
February 08, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,423 | 2:20.2 | 127 | 731 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 27 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 23 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 27 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| r: 1:00 | 13 | |||||
| r234 |
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Workout Graph
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