Lilah Veralrud v6:00/2:00r...6 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 120 |
February 21, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 796 | 29 | |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 2:00 | 7 | |||||
| r121 |
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Workout Graph
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