Lilah Veralrud v3:00/2:00r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
197
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 120 |
February 22, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 788 | 28 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 29 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 29 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 28 | |
| r: 2:00 | 9 | |||||
| r173 |
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Workout Graph
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