Lilah Veralrud 6x500m/1:45r row
3,000
Meters
13:08.9
Time
2:11.4
Pace
180
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,600 |
| Overall Time | 23:38.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 122 |
February 28, 2026 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.9 | 3,000 | 2:11.4 | 154 | 821 | 27 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 29 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | |
| r600 |
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Workout Graph
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