Lilah Veralrud v6:00/2:00r...6 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 119 |
May 26, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 808 | 27 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 800 | 26 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 28 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 26 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 2:00 | 98 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 2:00 | 5 | |||||
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.