Lilah Veralrud v5:00/2:00r...5 row
4,584
Meters
21:00.0
Time
2:17.4
Pace
266
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 31:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 120 |
May 29, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,584 | 2:17.4 | 135 | 760 | 26 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 26 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 27 | |
| r: 2:00 | 13 | |||||
| r444 |
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Workout Graph
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