Lilah Veralrud 6x2:30/0:30r row
3,283
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 121 |
May 30, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 760 | 27 | |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 27 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 27 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 27 | |
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 28 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 27 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 28 | |
| r173 |
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Workout Graph
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