Lilah Veralrud v1:00/1:00r...7 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 120 |
June 11, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 753 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 1:00 | 136 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 25 | |
| r: 1:00 | 88 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 11 | |||||
| r793 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.