Lilah Veralrud v2:00/1:00r...8 row
3,519
Meters
16:00.0
Time
2:16.4
Pace
203
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 119 |
June 13, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,519 | 2:16.4 | 138 | 761 | 27 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 28 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | |
| r: 1:00 | 14 | |||||
| r760 |
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Workout Graph
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