Lilah Veralrud v500m/2:00r...5 row
3,500
Meters
15:58.9
Time
2:16.9
Pace
204
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 25:58.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 118 |
June 14, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,500 | 2:16.9 | 136 | 765 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 27 | |
| r: 2:00 | 174 | |||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 26 | |
| r: 2:00 | 141 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | |
| r: 2:00 | 153 | |||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 27 | |
| r: 2:00 | 157 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 31 | |
| r: 2:00 | 16 | |||||
| r641 |
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Workout Graph
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