Lilah Veralrud 4x4:00/2:00r row
3,516
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 117 |
June 15, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 768 | 28 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 27 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 28 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 29 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | |
| r572 |
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Workout Graph
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