Lilah Veralrud v1:00/3:00r...8 row
1,973
Meters
8:00.0
Time
2:01.6
Pace
126
Calories
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 677 |
| Drag Factor | 117 |
June 16, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,973 | 2:01.6 | 194 | 945 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | |
| r: 3:00 | 479 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| r: 3:00 | 409 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | |
| r: 3:00 | 374 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 35 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 36 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| r: 3:00 | 36 | |||||
| r2,640 |
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Workout Graph
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