Lilah Veralrud v3:00/2:00r...5 row
4,164
Meters
19:00.0
Time
2:16.8
Pace
243
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 118 |
June 17, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,164 | 2:16.8 | 136 | 767 | 29 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 29 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 | |
| r: 2:00 | 139 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 32 | |
| r: 2:00 | 14 | |||||
| r691 |
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Workout Graph
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