Lilah Veralrud v1:00/2:00r...5 row
2,896
Meters
13:00.0
Time
2:14.6
Pace
172
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 116 |
June 19, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,896 | 2:14.6 | 143 | 793 | 29 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 27 | |
| r: 2:00 | 247 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 32 | |
| r: 2:00 | 116 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 35 | |
| r: 2:00 | 13 | |||||
| r769 |
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Workout Graph
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