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Lilah Veralrud v0:20/0:10r...24 row

1,881

Meters

8:00.0

Time

2:07.5

Pace

103

Calories

Rest Distance1,092
Rest Time11:40.0
Overall Distance2,973
Overall Time19:40.0
Average Watts169
Calories Per Hour772
Stroke Rate35
Stroke Count440
Drag Factor118

June 22, 2026 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,881 2:07.5 169 772 35
0:20.0 77 2:09.8 160 720 33
r: 0:10 30
0:20.0 79 2:06.5 173 720 36
r: 0:10 27
0:20.0 80 2:05.0 179 900 36
r: 0:10 31
0:20.0 79 2:06.5 173 720 36
r: 0:10 29
0:20.0 80 2:05.0 179 900 36
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 28
0:20.0 79 2:06.5 173 720 36
r: 4:00 197
0:20.0 79 2:06.5 173 900 36
r: 0:10 30
0:20.0 79 2:06.5 173 900 36
r: 0:10 27
0:20.0 79 2:06.5 173 900 36
r: 0:10 24
0:20.0 79 2:06.5 173 720 36
r: 0:10 21
0:20.0 78 2:08.2 166 720 36
r: 0:10 25
0:20.0 76 2:11.5 154 720 36
r: 0:10 23
0:20.0 78 2:08.2 166 720 36
r: 0:10 26
0:20.0 79 2:06.5 173 900 39
r: 4:00 297
0:20.0 77 2:09.8 160 720 33
r: 0:10 30
0:20.0 79 2:06.5 173 720 33
r: 0:10 32
0:20.0 79 2:06.5 173 720 36
r: 0:10 28
0:20.0 76 2:11.5 154 720 36
r: 0:10 26
0:20.0 77 2:09.8 160 720 36
r: 0:10 25
0:20.0 78 2:08.2 166 720 36
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 26
0:20.0 80 2:05.0 179 900 36
r: 0:10 26
r1,092

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