Lilah Veralrud v2:00/2:00r...5 row
3,078
Meters
14:00.0
Time
2:16.4
Pace
180
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 116 |
June 23, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,078 | 2:16.4 | 138 | 771 | 31 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 31 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 32 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 720 | 30 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 33 | |
| r: 2:00 | 14 | |||||
| r333 |
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Workout Graph
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