Lilah Veralrud 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
June 25, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 690 | 230 | 25 |
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 44 | 26 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 |
| 12:00.0 | 813 | 2:27.6 | 109 | 690 | 46 | 25 |
| 16:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 25 |
| 20:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 28 |
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Workout Graph
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