Lilah Veralrud v1000m/2:00r...1 row
1,000
Meters
4:30.7
Time
2:15.3
Pace
59
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:30.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 119 |
June 27, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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