Lilah Veralrud v5:00/1:00r...5 row
3,175
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,441 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 117 |
July 27, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175 | 2:21.7 | 123 | 720 | 27 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 25 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 27 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 28 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| r: 1:00 | 13 | |||||
| r266 |
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Workout Graph
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