Lilah Veralrud 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
165
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 118 |
July 28, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 660 | 165 | 26 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 24 |
| 6:00.0 | 592 | 2:32.0 | 100 | 660 | 33 | 25 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 26 |
| 12:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 27 |
| 15:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 29 |
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Workout Graph
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