Lilah Veralrud 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
114
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 117 |
July 29, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 684 | 114 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 22 |
| 4:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 22 |
| 6:00.0 | 401 | 2:29.6 | 104 | 660 | 22 | 23 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 26 |
| 10:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 31 |
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Workout Graph
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