Lilah Veralrud v4:00/3:00r...4 row
3,260
Meters
16:00.0
Time
2:27.2
Pace
180
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 117 |
July 30, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,260 | 2:27.2 | 110 | 675 | 26 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 24 | |
| r: 3:00 | 345 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | |
| r: 3:00 | 348 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 27 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 29 | |
| r: 3:00 | 58 | |||||
| r1,069 |
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Workout Graph
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