Lilah Veralrud v1:00/1:00r...7 row
3,744
Meters
17:30.0
Time
2:20.2
Pace
213
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,580 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 117 |
August 18, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,744 | 2:20.2 | 127 | 730 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 31 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 32 | |
| r: 2:00 | 220 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 30 | |
| r: 2:30 | 316 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 29 | |
| r: 3:00 | 398 | |||||
| 3:30.0 | 723 | 2:25.2 | 114 | 685 | 29 | |
| r: 3:30 | 537 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 30 | |
| r: 4:00 | 17 | |||||
| r1,836 |
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Workout Graph
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