Lilah Veralrud v1:40/0:20r...10 row
3,541
Meters
16:40.0
Time
2:21.2
Pace
199
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 117 |
August 19, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,541 | 2:21.2 | 124 | 716 | 28 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 26 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 27 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 27 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 28 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 30 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 34 | |
| r: 0:20 | 14 | |||||
| r339 |
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Workout Graph
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