Lilah Veralrud v500m/2:00r...5 row
3,500
Meters
16:29.8
Time
2:21.4
Pace
198
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 26:29.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 117 |
August 20, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,500 | 2:21.4 | 124 | 720 | 28 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 28 | |
| r: 2:00 | 172 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 28 | |
| r: 2:00 | 144 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 30 | |
| r: 2:00 | 94 | |||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 29 | |
| r: 2:00 | 162 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 31 | |
| r: 2:00 | 29 | |||||
| r601 |
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Workout Graph
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