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Lilah Veralrud v0:20/0:10r...24 row

1,882

Meters

8:00.0

Time

2:07.5

Pace

102

Calories

Rest Distance838
Rest Time11:40.0
Overall Distance2,720
Overall Time19:40.0
Average Watts169
Calories Per Hour765
Stroke Rate37
Stroke Count413
Drag Factor117

August 22, 2026 14:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,882 2:07.5 169 765 37
0:20.0 76 2:11.5 154 720 36
r: 0:10 31
0:20.0 80 2:05.0 179 900 33
r: 0:10 29
0:20.0 79 2:06.5 173 720 39
r: 0:10 26
0:20.0 79 2:06.5 173 900 42
r: 0:10 29
0:20.0 80 2:05.0 179 900 39
r: 0:10 20
0:20.0 78 2:08.2 166 720 42
r: 0:10 28
0:20.0 79 2:06.5 173 900 39
r: 0:10 28
0:20.0 78 2:08.2 166 720 39
r: 4:00 115
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 27
0:20.0 78 2:08.2 166 720 39
r: 0:10 26
0:20.0 77 2:09.8 160 720 39
r: 0:10 28
0:20.0 78 2:08.2 166 720 36
r: 0:10 30
0:20.0 78 2:08.2 166 720 36
r: 0:10 27
0:20.0 80 2:05.0 179 900 39
r: 4:00 111
0:20.0 77 2:09.8 160 720 36
r: 0:10 35
0:20.0 78 2:08.2 166 720 33
r: 0:10 27
0:20.0 78 2:08.2 166 720 36
r: 0:10 27
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 78 2:08.2 166 720 36
r: 0:10 26
0:20.0 78 2:08.2 166 720 39
r: 0:10 27
0:20.0 78 2:08.2 166 720 36
r: 0:10 29
0:20.0 82 2:01.9 193 900 39
r: 0:10 25
r838

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