Lilah Veralrud v2:30/0:30r...10 row
5,150
Meters
25:00.0
Time
2:25.6
Pace
284
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 118 |
August 24, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,150 | 2:25.6 | 113 | 681 | 25 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 25 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 672 | 26 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 672 | 26 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 25 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 25 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 26 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 30 | |
| r: 0:30 | 17 | |||||
| r454 |
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Workout Graph
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