Lilah Veralrud v2:00/1:00r...8 row
3,512
Meters
16:00.0
Time
2:16.6
Pace
203
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 116 |
August 25, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,512 | 2:16.6 | 137 | 761 | 28 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r: 1:00 | 14 | |||||
| r709 |
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Workout Graph
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