Lilah Veralrud v1:00/2:00r...5 row
2,821
Meters
13:00.0
Time
2:18.2
Pace
164
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 117 |
August 26, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,821 | 2:18.2 | 132 | 756 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 35 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 24 | |
| r: 2:00 | 144 | |||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 26 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 28 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 34 | |
| r: 2:00 | 18 | |||||
| r617 |
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Workout Graph
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