Lilah Veralrud v5:00/2:00r...5 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 118 |
August 30, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 756 | 26 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| r: 2:00 | 186 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | |
| r: 2:00 | 122 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 33 | |
| r: 2:00 | 153 | |||||
| r748 |
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Workout Graph
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