Lilah Veralrud v1:00/2:00r...9 row
5,505
Meters
25:00.0
Time
2:16.2
Pace
320
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 43:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 118 |
September 07, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,505 | 2:16.2 | 138 | 768 | 29 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 29 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 29 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 29 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 30 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 114 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 31 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 2:00 | 14 | |||||
| r1,237 |
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Workout Graph
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