Lilah Veralrud 6000m row
6,000
Meters
27:54.8
Time
2:19.5
Pace
347
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 118 |
September 10, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.8 | 6,000 | 2:19.5 | 129 | 745 | 347 | 27 |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 29 | 27 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 29 | 26 |
| 2:19.0 | 1,500 | 2:19.0 | 130 | 751 | 29 | 27 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 752 | 29 | 27 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 29 | 28 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 750 | 29 | 27 |
| 2:19.6 | 3,500 | 2:19.6 | 129 | 747 | 29 | 28 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 745 | 29 | 28 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 737 | 29 | 28 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 29 |
| 2:20.7 | 5,500 | 2:20.7 | 126 | 742 | 29 | 29 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 756 | 29 | 31 |
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Workout Graph
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